How
to Make Sense of the New Dietary Guidelines for Americans and Make
Them Your Own.
A blueprint for developing a nutritious, balanced eating
plan for life Every day, readers are presented with conflicting information
about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly
visible spokesperson for the American Dietetic Association, clarifies
the new U.S. Dietary Guidelines and provides a clear plan for developing
a nutritious, balanced, and sustainable eating-plan for life whether
the goal is to lose weight, have more energy, or manage or prevent diet-related
conditions. The book s helpful menu plans and many delicious recipes
will allow readers to enjoy eating without feeling deprived. Elisa Zied,
MS, RD, CDN (New York, NY), is a registered dietitian and spokesperson
for the American Dietetic Association. Ruth Winter, MS (Short Hills,
NJ), is an award-winning science writer.
